Reformer Pilates
The Pilates reformer is an amazing piece of apparatus unlike no other, which helps you to find length and space in the body while under spring tension. From Beginner Level 1 to Advance Level 3 our reformers are the best all-round physical and mental conditioning system.
Mat Pilates
Mat Pilates is an exercise system designed to strengthen your core. It’s a functional, accessible program that differs from reformer routines and can be done anywhere. We offer Beginner Intermediate and Advance classes. We offer both in house classes and online through Zoom. We also offer Mens only mat Class.
Ante Natal Pilates
Strength gained during Pregnancy will help you during every trimester, child birth and most of all to speed up recovery once the baby is born. We also work on the pelvic floor muscles which are one of the most important muscles in the body.
One to One
Most recommended way to get started with Pilates. We cover the Fundamentals and Principles of Pilates. If your experiencing back pain or have an injury we highly recommend a minimum of 3 one on ones before going into a beginner class. Also ideal if you do not like group classes.
Corporate Pilates
Good Health is good business. We offer bespoke packages for companies. Employee Engagement plays a vital role in internal marketing so contact us to discuss what package best suits the needs of your employees.
Barre Pilates
The barre is a full body workout for all levels of fitness. Its low impact on the joints while providing high intensity movements that increase strength and flexibility. We use small weights (optional) to make it a little more challenging. A very popular workout with everybody who does it.